Cheap healthy lunch idea(PCOS)

The end of the month is here. Here in the Netherlands student loans get paid around the 20th of the month. I don’t know about you but I always spend way more money at the beginning than at the end of it. So today I had the challenge to make a lunch under 2 euro but wanted it to be healthy and tasteful. I wanted to share what I got up with for today. I decided to make some rice cakes with quacamole on top.

The ingrediënts I used are: half a avocado, some lemonjuice, half a tomato, garlic, pepper, salt and coriander and a quarter of a red onion.


Put the avocado in the bowl and mash it with a fork. Slice the tomato and onion in small pieces and add it to the bowl. Put the herbs in as many as you like. I just taste in between if it’s right. As the finishing touch add the lemon juice!


When everything is mixed devide the quacamole on the rice cakes. The taste is great and low in sugar. It’s a PCOS proof lunch you can enjoy and keep your blood sugar level steady. This is always beneficial, also without PCOS. I definitely recommend trying it out yourself!


8 thoughts on “Cheap healthy lunch idea(PCOS)

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